Starting therapy can feel daunting, so I aim to make the process as easy as possible for you. Just follow the steps below:

1. Contact me at hello@self2.co.uk or use the form below to arrange a 20-minute conversation (no charge) to discuss working together.

2. Following this, if you decide to proceed, sessions will take place weekly at an agreed day and time. I currently offer sessions on Tuesdays and Thursdays between 9am and 3pm, and Wednesdays between 9am and 12pm.

3. Sessions are charged at £60 for 50 minutes, payable 24 hours in advance.

4. All sessions are online, using Google Meet. You don't need any specialist equipment, but please ensure that you have a stable internet connection, and a suitable device with a webcam and mic.

5. Whilst I am able to work with most issues, some examples of areas where I have particular experience are as follows:

Anxiety, Bereavement, inc. complex loss, Caring for a family member with a serious illness, Childhood trauma and abuse, Depression, Family issues, Finding Meaning, Men's issues, Mid-life crisis, Neurodiversity, inc. Autism and ADHD, Relationship issues, Self-esteem issues, Sexual identity, Significant life changes and transitions, Stress, Suicidal ideation,Trauma.